Author: Coach Lory

Staying motivated and engaged in your fitness routine can be a challenge. It's easy to get into a rut and feel like you're stuck doing the same thing day after day. But what if there was a way to switch things up and reignite your passion for fitness? The answer is simple: try different sports. Trying new sports can bring a fresh perspective to your fitness routine and keep you motivated. By switching things up, you can challenge your body in new ways, learn new skills, and have fun while doing it. You might find that you love a sport you never thought you would, or discover a hidden talent you didn't know you had.…

Strength training is often overlooked when it comes to weight loss, but its benefits are numerous. Not only does it increase muscle mass, but it can also boost calorie burn, improve posture, and reduce the risk of injury. It also results in a more toned, sculpted appearance and improves balance, coordination, and flexibility. Furthermore, strength training can help you maintain your weight loss in the long term by increasing your metabolism, allowing you to burn more calories even when you're not working out. This leads to increased confidence and energy. So, if you're seeking to get in shape and lose weight, don't underestimate the importance of strength training. Including it in your fitness plan, alongside…

We all know that self-love is essential for us to live a happy and healthy life. That is why it’s so important for women to take the time to take care of themselves and practice self-love. One way to do this is to focus on your physical health. This means making sure you are eating healthy foods and getting regular exercise. Eating healthy and exercising can help improve your physical and mental health, which in turn can boost your self-confidence. Additionally, regular exercise can help reduce stress levels, improve your mood, and help you sleep better. Another way to practice self-love is to take the time to meditate. Meditation can help you focus on the…

Boxing is often seen as a male-dominated sport, but more and more women are discovering the benefits of boxing for both physical and mental well-being. Here are just a few reasons why boxing is a great choice for women: Total body workout: Boxing is a full-body workout that engages all major muscle groups, improving strength, endurance, and flexibility. Stress relief: Hitting a heavy bag can be a great release for pent-up stress and anxiety. Plus, the endorphins released during a boxing workout can leave you feeling energized and refreshed. Improved self-defense skills: Boxing teaches valuable self-defense techniques and can boost confidence and awareness in potentially dangerous situations. Increased mental toughness: Boxing requires focus, discipline, and…

As a personal trainer and coach, one of the most common things I hear from my clients is that they want to lose weight or get in shape, but they don't know where to start. It's important to remember that setting realistic fitness goals is the key to success. When setting your goals, it's important to think about what you want to achieve, but also to be realistic about what is possible in the short-term and long-term. It's also important to think about what you are willing to do to achieve your goals. For example, are you willing to commit to regular exercise and a healthy diet? A good way to start setting your goals…

Hello and welcome to BodyCoachLory! My name is Lory and I am so excited to share my passion for fitness and wellness with you. As a personal trainer and coach, my mission is to help people achieve their fitness goals and improve their overall well-being. Whether you're looking to lose weight, build muscle, or simply improve your overall fitness, I am here to help you every step of the way. With my experience and expertise, I will create a customized plan to help you reach your desired results in a safe and sustainable way. I believe that fitness should be accessible to everyone, which is why I offer a variety of personalized coaching packages to…